Hybrid Coach · Warsaw, Mokotów
Training that works in real life.
For people aged 25–45+ who work professionally, spend much of the day sitting and want a clear training plan — whether you’re starting from scratch, returning after a break or looking to move past a plateau. The first step is a free 30-minute online consultation to discuss your goals, experience, availability and how we could work together.
Book a free consultation
Approach
A clear plan. Measurable progress. More freedom in life.
01
Purpose and structure
Every exercise has a clear purpose in your plan. We build strength and muscle while improving movement control and technique that suits your individual capabilities.
02
Measurable progress
Progress is more than adding weight. We also track repetitions, range of motion, technique, control and exercise difficulty — at a pace that matches your current capacity.
03
Fits your life
Your plan considers work, sleep, stress, travel, other activities and recovery. Mobility and conditioning are included when they genuinely support your goal and movement comfort.
Personal Training
Personal training built around your goals and real life.
Sessions last 60 minutes and run Monday to Saturday, 6:30–20:00. Coaching includes an individual plan, independent sessions, progress tracking, technique coaching, video analysis and flexible updates when life changes. Couples training and online coaching are also available, with the format agreed during your consultation.
from 170 zł / session
Book a free consultation
About Me
A good plan should fit your life.
I’m Patryk Rzepiński, a Hybrid Coach. I’ve trained in strength work, CrossFit and gymnastics for 7 years, with ongoing experience in weightlifting and calisthenics. Alongside full-time office work, my own training and coaching clients, I understand the reality of limited time, desk-based work and fitting training around everyday responsibilities. My coaching is calm, collaborative and educational: I teach technique, explain training decisions and help clients become more independent. I also lead Desk Reset – Mobility & Stretch sessions for office workers.
Personal Trainer and Gym Instructor · AMS · EQF Level 4 · Medical Trainer specialisation — in progress
Free online consultation
Your free online consultation lasts 30 minutes. We discuss your goal, training history, lifestyle, availability, injuries and limitations; if working together feels right for both sides, we schedule the first paid 60-minute session.
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